Many of us consume more calories than we realise – an average of 200 to 300 extra calories per day, over time, these extra calories can creep up and cause unhealthy weight gain.
Public Health England’s new One You campaign provides adults with a simple tip to help them make healthier choices while out and about – aim for 400-600-600. Try to stick to around 400 calories for breakfast, 600 calories for lunch and 600 calories for dinner, plus a couple of healthier snacks and drinks in-between.Major retailers have joined forces to support - providing a range of options to help shoppers find meal options around 400 calories for breakfast and 600 calories for lunch and dinner.
So if you are looking to eat a little healthier, try a healthier choice today and aim for 400-600-600. Because there’s only One You.
For more information visit the One You website.