Online mental health support in mid Essex
If you live in the Braintree, Chelmsford or Maldon districts and are looking for extra support with your mental health you can log on and use Silvercloud. Silvercloud is a secure online self-help programme that is proven to help with anxiety, stress and depression. Access is immediate and free from wherever you need it. No GP referral is needed and you complete the programmes online at your own pace and at a time which is convenient for you.
How it works
Programmes consist of informative and interactive modules which you can complete at your own pace. A Silvercloud supporter from Mid and North Essex Mind will review your progress over 6 weeks providing feedback and guidance. You will work independently with access for a year after your reviews are complete to help maintain your progress. The programme is easy to use with interactive tools and activities to help you think better, manage your life and live well.
The programmes consist of seven to eight modules – complete these at your own pace, in your own time. The goal of each module is for you to take the information and techniques learned – and to start applying them in your day-to-day life. At regular intervals, your supporter will check your progress and provide feedback and guidance.
You can log on and start using the platform anytime.