Sugar Smart

Sugar Smart

A new Change4Life campaign that highlights the high levels of sugar found in children’s everyday foods and drinks has been launched to encourage parents to get “Sugar Smart” and take control of their children’s sugar intake.

On average, children in England consume three times more sugar than the maximum recommended daily amount.They might seem fine on the outside but too much sugar can lead to the build-up of harmful fat on the inside that we can’t see. This fat around their vital organs can cause serious diseases in the future.

Download the free Change4Life Sugar Smart app to find out how much total sugar is in the food and drink your family consume every day and search ‘Change4Life’ for lots of free support, tips, ideas and recipes.

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