Want To Learn How To Exercise From Your Chair? Learn with Greenfields.
The Health & Wellbeing team at Greenfields is leading FREE chair-based exercise classes across the Braintree district.
The moderate exercise programme can help if you have mobility issues or long- term health conditions, but anyone over 18 is welcome to take part. Non-Greenfields residents in the District can join us at selected venues - links to times and venues below.
Please contact Greenfields if you would like to try one of the classes, become a chair-based exercise leader or find out about other classes taking place across the District. Volunteers will receive training and reasonable out-of-pocket expenses.