Be Well 2

Our lifestyles can be more unhealthy than we think and our ability to Be Well throughout life is partially determined by the lifestyle choices we make.

Be Well helps you make healthy lifestyle choices and access local services when you need to, whether this be support with maintaing a healthy weight, help to quit smoking or benefiting from physical activity. 

In this section you will find information, advice and details of local services to help you Be Well.

 

Active10

Active10
Just 10 minutes of brisk walking each day can have serious health benefits - download the Active10 app to help you fit more into your day.

Read more

Maintaining A Healthy Weight

Maintaining A Healthy Weight
Anglian Community Enterprise Lifestyle offer information on a range of services designed to promote health and wellbeing to residents in mid Essex.

Read more

Help to Quit

Help to Quit
No matter how long you've smoked for, quitting can help improve your health. Receive free help to go smoke free from the Essex Lifestyle Service.

Read more

Sexual Health

Sexual Health
Making positive choices about contraception and sexual health is important, not just for your physical health but also for your general wellbeing.

Read more

Couch to 5K Challenge

Couch to 5K Challenge
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers and download the app.

Read more

Active Essex Activity Finder

Active Essex Activity Finder
What get's you moving? Use the Active Essex activity finder, to see what is happening near you.

Read more